Ryders Lane, New Brunswick, NJ
East Brunswick, NJ
Monroe / Jamesburg, NJ
Jamesburg / Monroe, NJ
South Amboy / Sayreville, NJ
A guided meditation has the power to transform, heal and rejuvenate you at core levels. It can switch you out of flight or fight and into the relaxation response.
The 61 Point Meditation guides you to relax specific points on the body.
Yoga Nidra goes deeper with breath work and imagery.
Other Meditations relax you in different ways, depending on the Meditation..
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.